{"id":25657,"date":"2026-03-09T18:45:27","date_gmt":"2026-03-09T15:45:27","guid":{"rendered":"https:\/\/arapca.com\/?p=25657"},"modified":"2026-03-13T20:32:50","modified_gmt":"2026-03-13T17:32:50","slug":"25657","status":"publish","type":"post","link":"https:\/\/arapca.com\/index.php\/2026\/03\/09\/25657\/","title":{"rendered":"Uyku neden \u00f6nemli? -\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0646\u0648\u0645\u064f \u0645\u064f\u0647\u0650\u0645\u064b\u0651\u0627"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-e9b6fd2ad6e66efb6b94281f3ddb694c\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u064e\u062f\u064f\u0651 \u0627\u0644\u0646\u0648\u0645\u064f \u0645\u064f\u0647\u0650\u0645\u064b\u0651\u0627 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u064e\u062f\u0651\u061f<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/arapca.com\/wp-content\/uploads\/2026\/03\/uykunun-onemi.png?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-25658\" srcset=\"https:\/\/i0.wp.com\/arapca.com\/wp-content\/uploads\/2026\/03\/uykunun-onemi.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/arapca.com\/wp-content\/uploads\/2026\/03\/uykunun-onemi.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/arapca.com\/wp-content\/uploads\/2026\/03\/uykunun-onemi.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/arapca.com\/wp-content\/uploads\/2026\/03\/uykunun-onemi.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/arapca.com\/wp-content\/uploads\/2026\/03\/uykunun-onemi.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/arapca.com\/wp-content\/uploads\/2026\/03\/uykunun-onemi.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/arapca.com\/wp-content\/uploads\/2026\/03\/uykunun-onemi-1.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u064a\u064f\u0639\u064e\u062f\u064f\u0651 \u0627\u0644\u0646\u0648\u0645\u064f \u0645\u0646 \u0623\u0647\u0645\u0651 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0651 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0646\u0638\u0631\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0648\u0635\u0641\u0647 \u0641\u062a\u0631\u0629\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 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\u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u062c\u0648\u062f\u062a\u0647.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0648\u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u062e\u062a\u0635\u0651\u0648\u0646 \u0628\u0627\u062a\u0651\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a\u064d \u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0648\u0642\u062a\u064d \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0646\u0628\u0651\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0651 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0645\u062c\u0631\u0651\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0628\u0644 \u0647\u0648 \u0636\u0631\u0648\u0631\u0629\u064c \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u064c \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0633\u0644\u0627\u0645\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0625\u0646\u0651 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645\u064d \u0643\u0627\u0641\u064d \u0648\u0645\u0646\u062a\u0638\u0645\u064d \u064a\u064f\u0639\u062f\u0651 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0651\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647.<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-32cf61fbc3d8566b34f51d0485a11744\"><strong>Uyku neden bu kadar \u00f6nemli?<\/strong><\/p>\n\n\n\n<p>Uyku, insan fiziksel, psikolojik ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131 korumada en \u00f6nemli fakt\u00f6rlerden biridir. Bir\u00e7ok insan uykuyu bir dinlenme veya i\u015ften bir mola d\u00f6nemi olarak g\u00f6rse de, modern bilimsel \u00e7al\u0131\u015fmalar uykunun, insan sa\u011fl\u0131\u011f\u0131n\u0131 ve dengesini korumak i\u00e7in v\u00fccut ve beynin bir\u00e7ok temel i\u015flevi yerine getirdi\u011fi karma\u015f\u0131k ve hayati bir s\u00fcre\u00e7 oldu\u011funu do\u011frulamaktad\u0131r.<\/p>\n\n\n\n<p>Birincisi, uyku v\u00fccudun enerjisini geri kazanmada temel bir rol oynar. Uyku s\u0131ras\u0131nda v\u00fccut, g\u00fcn i\u00e7inde fiziksel efor veya zihinsel aktivite sonucu hasar g\u00f6ren h\u00fccreleri ve dokular\u0131 onar\u0131r. V\u00fccut ayr\u0131ca uyku s\u0131ras\u0131nda h\u00fccre b\u00fcy\u00fcmesine yard\u0131mc\u0131 olan ve hayati s\u00fcre\u00e7leri d\u00fczenleyen \u00f6nemli hormonlar salg\u0131lar. Bu nedenle, yeterli uykudan sonra ki\u015fi enerjik hisseder ve g\u00fcnl\u00fck g\u00f6revlerini verimli bir \u015fekilde yerine getirebilir.<\/p>\n\n\n\n<p>\u0130kincisi, uyku beyin fonksiyonu ve zihinsel yetenekler \u00fczerinde do\u011frudan bir etkiye sahiptir. Uyku, g\u00fcn i\u00e7inde edinilen bilgilerin peki\u015ftirilmesine ve uzun s\u00fcreli haf\u0131zaya d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesine katk\u0131da bulunur. Bu nedenle, uzmanlar yeterli uyku alan \u00f6\u011frencilerin, uyku yoksunlu\u011fundan muzdarip olanlara k\u0131yasla daha iyi konsantre olma, anlama ve hat\u0131rlama yetene\u011fine sahip oldu\u011funu do\u011frulamaktad\u0131r. Uyku ayr\u0131ca beynin duygular\u0131 d\u00fczenlemesine ve stresi ve kayg\u0131y\u0131 azaltmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>\u00dc\u00e7\u00fcnc\u00fcs\u00fc, uyku ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131\u011f\u0131yla yak\u0131ndan ba\u011flant\u0131l\u0131d\u0131r. Ara\u015ft\u0131rmalar, yeterli uyku alan ki\u015filerin daha g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip oldu\u011funu ve hastal\u0131klara ve enfeksiyonlara daha iyi diren\u00e7 g\u00f6sterdi\u011fini g\u00f6stermi\u015ftir. Tersine, uzun s\u00fcreli uyku yoksunlu\u011fu ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n zay\u0131flamas\u0131na ve kalp hastal\u0131\u011f\u0131 ve y\u00fcksek tansiyon gibi kronik hastal\u0131klar\u0131n geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131n artmas\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n<p>\u00d6te yandan, h\u0131zl\u0131 tempolu ya\u015fam tarzlar\u0131 ve \u00f6zellikle yatmadan \u00f6nce elektronik cihazlar\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131 nedeniyle uyku bozukluklar\u0131 modern \u00e7a\u011fda yayg\u0131n bir sorun haline gelmi\u015ftir. Telefonlardan ve bilgisayarlardan yay\u0131lan mavi \u0131\u015f\u0131\u011fa maruz kalmak, insan v\u00fccudundaki uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc d\u00fczenlemekten sorumlu hormon olan melatonin salg\u0131lanmas\u0131n\u0131 etkileyerek uykuya dalmada zorlu\u011fa veya uyku kalitesinin azalmas\u0131na yol a\u00e7ar.<\/p>\n\n\n\n<p>Bu nedenle, uzmanlar d\u00fczenli bir saatte yatmak, ak\u015famlar\u0131 uyar\u0131c\u0131lardan ka\u00e7\u0131nmak, yatmadan \u00f6nce elektronik cihaz kullan\u0131m\u0131n\u0131 azaltmak ve g\u00fcn i\u00e7inde fiziksel aktivite yapmak gibi uyku kalitesini art\u0131ran sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinmeyi \u00f6nermektedir.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, uykunun sadece bir dinlenme d\u00f6nemi de\u011fil, insan sa\u011fl\u0131\u011f\u0131 ve fiziksel ve zihinsel esenli\u011fi i\u00e7in hayati bir biyolojik gereklilik oldu\u011fu s\u00f6ylenebilir. Yeterli ve d\u00fczenli uyku almak, ki\u015finin sa\u011fl\u0131\u011f\u0131na ve ya\u015fam kalitesine yapt\u0131\u011f\u0131 ger\u00e7ek bir yat\u0131r\u0131md\u0131r.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-1d1e7d49c2ed7874aa336ae46fa8cc04\"><strong>\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0641\u0647\u0645 \u062d\u0648\u0644 \u0627\u0644\u0646\u0635<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>1. \u0645\u0627 \u0627\u0644\u0641\u0643\u0631\u0629\u064f \u0627\u0644\u0631\u0626\u064a\u0633\u0629\u064f \u0627\u0644\u062a\u064a \u064a\u062a\u062d\u062f\u0651\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0646\u0635\u0651\u061f<\/strong><br>\u0623) \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0635\u062d\u062a\u0647<br>\u0628) \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629<br>\u062c) \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<br>\u062f) \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0639\u0646 \u0627\u0644\u0646\u0648\u0645<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0648\u0627\u0628:<\/strong> \u0623) \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0635\u062d\u062a\u0647<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-right\"><strong>2. \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u062c\u0633\u0645\u064f \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><br>\u0623) \u064a\u062a\u0648\u0642\u0651\u0641 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u0645\u0627\u0645\u064b\u0627<br>\u0628) \u064a\u064f\u0635\u0644\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u064a\u0633\u062a\u0639\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629<br>\u062c) \u064a\u0633\u062a\u0647\u0644\u0643 \u0637\u0627\u0642\u0629\u064b \u0623\u0643\u0628\u0631<br>\u062f) \u0644\u0627 \u064a\u0642\u0648\u0645 \u0628\u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062d\u064a\u0648\u064a\u0629<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0648\u0627\u0628:<\/strong> \u0628) \u064a\u064f\u0635\u0644\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u064a\u0633\u062a\u0639\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-right\"><strong>3. \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u061f<\/strong><br>\u0623) \u064a\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<br>\u0628) \u064a\u0645\u0646\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644<br>\u062c) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<br>\u062f) \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647 \u0628\u0627\u0644\u062f\u0645\u0627\u063a<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0648\u0627\u0628:<\/strong> \u062c) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-right\"><strong>4. \u0645\u0627 \u0623\u062b\u0631\u064f \u0642\u0644\u0651\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u061f<\/strong><br>\u0623) \u062a\u0642\u0648\u0651\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<br>\u0628) \u0644\u0627 \u062a\u0624\u062b\u0631 \u0641\u064a\u0647<br>\u062c) \u062a\u064f\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636<br>\u062f) \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0648\u0649 \u062f\u0627\u0626\u0645\u064b\u0627<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0648\u0627\u0628:<\/strong> \u062c) \u062a\u064f\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-right\"><strong>5. \u0645\u0627 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u062d\u0633\u0628 \u0627\u0644\u0646\u0635\u061f<\/strong><br>\u0623) \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<br>\u0628) \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<br>\u062c) \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<br>\u062f) \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0648\u0627\u0628:<\/strong> \u062c) \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u064e\u062f\u064f\u0651 \u0627\u0644\u0646\u0648\u0645\u064f \u0645\u064f\u0647\u0650\u0645\u064b\u0651\u0627 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u064e\u062f\u0651\u061f \u064a\u064f\u0639\u064e\u062f\u064f\u0651 \u0627\u0644\u0646\u0648\u0645\u064f \u0645\u0646 \u0623\u0647\u0645\u0651 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 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